2020 Challenge Participant Page

Welcome to the MoMiler Movement & Mental Health Challenge. We'll do our best to put all the info you need here, as well as on our Facebook group. Links and additions will be posted as they are available, so check back often.

Facebook Group: Join HERE

Challenge: there are multiple ways to keep track of your challenge during the month.

Units in the Facebook group for you to check off
Race Roster will post the tasks weekly for you to check off
download our printable HERE.

We'd love to hear how it's going for you!

Use #momilerchallenge so we can see you social media, or share photos/posts on the group Facebook page.

Bonus Team Challenges: Teams of 1-8 will be awarded points and prizes go to the team with the most points at the end of the month. Challenges will be rolled out throughout the month.

Got your team together? Submit it HERE

(you can't submit points without having first submitted your team even if you are a team of one!)

CHALLENGE ONE: MoBro Bingo

MoBro Bingo Points Submissions

CHALLENGE TWO: Dash the Stache

CHALLENGE THREE: Scavenger Hunt

CHALLENGE FOUR: Trivia Night

Events and Schedules: We have a variety of events, fitness classes, and webinars planned this month. All events with Zoom links are listed on our Facebook group and can also be found here the week the class/event is planned.

Nov. 3 (Tues), 7-8am - HIIT class with Innovative Fitness

Nov. 5 (Thur), 6:30pm - Runners Yoga by Cassie Paul ($8 fee with 50% going to Movember)

Nov. 10 (Tues), 7-8pm - HIIT class with Innovative Fitness

Nov. 12 (Thur), 6:30pm - Yoga stretch by Cassie Paul ($8 fee with 50% going to Movember)

Nov. 14 (Sat), 10:00am - Mobility session with Impulse Sport Therapeutics

Nov. 17 (Tues), 11-12:30am - Ask A Doc 10-minute consult session with Meghan Baker of Impulse Sport Therapeutics

Nov. 18 (Wed), 6:30-8pm - Mental Health Panel in collaboration with UBC Men's Health and Movember

Nov. 19 (Thur), 6:30pm - Runner's Yoga by Cassie Paul ($8 fee with 50% going to Movember)

Nov. 20 (Fri), 7-8am - HIIT class with Innovative Fitness

Nov. 23 (Mon), 6:30pm - Yoga stretch by Cassie Paul ($8 fee with 50% going to Movember)

Nov. 26 (Thur), 8-9am - HIIT class with Innovative Fitness

Nov. 28 (Sat), 7-9pm - Trivia Night hosted by Stanley Park Brewing

Special Offers: A huge thanks to our Challenge Partners, who are providing the following offers for you to take advantage of during November. Click on the challenge partner to be taken to their website or email address.

Ready 2 Run: One FREE run technique coaching session and 50% off the Ready2Run For Fun fitness challenge. Email Karin Femi

Courage Space Coaching: 1 free coaching session + 50% a second session for all participants ($200 value). Email Dagmar Meachem

Shifting Narratives Counseling: Individual online therapy session will be offered for three sessions at $75 an hour (50% off). Email Danielle Buchanan

Salomon: Free fanny pack/waist belt for each participant and 20% off in-store purchase. Pick-up in store at Park Royal with proof of registration.

Prizing: In addition to a few giveaways, prizes will be provided to the Largest Fundraiser, Trivia Night Winners, and Team Challenges Winners. A huge thanks to our Challenge Partners for providing the prizes!